Tessa brought a positive, calming energy and immediately captured the attention of our students. The session was a perfect blend of yoga practice, interaction, and thoughtful reflection. Tessa is masterful in her ability to address a whole group but also work with students on an individual, intimate level.

-Dean of Students, Westminster, CT

Tessa is an incredible yoga instructor! I learn something new every class, whether about poses and sequences or myself and how to manage my daily stress in a positive way. Tessa is very attentive to the needs of her students, always checking in at the beginning of class to ask if anyone is experiencing specific stressors; she then tailors the yoga practice for the day with movements and poses that will help with those stressors.

-Program Manager, New York, NY

I always leave Tessa’s wellness sessions feeling better. What she encourages us to write about helps me to better understand my emotions and consider why I felt them. She is honest, caring, calm, and non-judgmental and always asks good questions. I feel like I get a combination of self care and a pick me up in energy after every session. I get to think and reflect in creative ways that help me feel stronger.

-Teen Student, New York, NY